https://www.gpurpose.org/blog daily 0.75 2025-05-13 https://www.gpurpose.org/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-7wb2c monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.gpurpose.org/blog/beetsalad-drakp monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.gpurpose.org/blog/goldenmilk-nzrpy monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.gpurpose.org/blog/carrottahini-gny6z monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.gpurpose.org/blog/watermelonsalad-y6lkt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.gpurpose.org/blog/face-mask-d3ry6-xyfh7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.gpurpose.org/blog/face-mask-pze2j monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.gpurpose.org/blog/ginger-soda-k6hb7-w85w4-hltn6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.gpurpose.org/blog/ginger-soda-k6hb7-ylhnl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.gpurpose.org/blog/pea-amp-goat-cheese-crostini-e8snt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.gpurpose.org/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-asjhr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.gpurpose.org/blog/ginger-soda-dtj49 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.gpurpose.org/blog/category/Recipe monthly 0.5 https://www.gpurpose.org/blog/category/Wellness monthly 0.5 https://www.gpurpose.org/blog/tag/Beauty monthly 0.5 https://www.gpurpose.org/blog/tag/Breakfast monthly 0.5 https://www.gpurpose.org/blog/tag/Autumn monthly 0.5 https://www.gpurpose.org/blog/tag/Winter monthly 0.5 https://www.gpurpose.org/blog/tag/Dinner monthly 0.5 https://www.gpurpose.org/blog/tag/Summer monthly 0.5 https://www.gpurpose.org/blog/tag/Skin monthly 0.5 https://www.gpurpose.org/blog/tag/Snack monthly 0.5 https://www.gpurpose.org/blog/tag/Drink monthly 0.5 https://www.gpurpose.org/blog/tag/Spring monthly 0.5 https://www.gpurpose.org/about daily 0.75 2023-08-08 https://images.squarespace-cdn.com/content/v1/620fdc757255b22b68480a13/45d15722-1d6d-4c41-b736-b3e6ac4836c0/face+photo+August+2023.jpg About - Hi, I’m KATHY. It isn’t easy taking the step to contact a therapist. It isn’t easy to admit or talk about some things that impacts us, hurts us or even scares us. Many of us survived distracting ourselves from uncomfortable feelings. Many of us were trained, even from childhood, to ‘hold it all together”, “it’s weak to cry or hurt” or maybe raised in environments where we experienced being shamed and ridiculed for having needs and wants. I hear you. I get it. Everything we do is for a reason and when explored can make perfect sense. Our life strategies and coping are usually designed to protect us, to keep us safe and even addiction helps us numb out or manage uncomfortable feelings temporarily doesn’t it? I hear you. I get it. We can carry so many unpleasant experiences, right? We may have experienced a myriad of disappointments where those who said they loved us wasn’t reachable, wasn’t there or maybe straight up left and now you are suffering with distrust toward others? Or, maybe somehow you learned that ‘it’s all me, I’m bad and not loveable”. I hear you. I get it. So, when you are ready let’s explore this together. No longer carrying these experiences alone but let’s do this together. Let’s use trauma-informed care, attachment based interventions using emotion focused individual therapy (EFIT), emotion focused therapy (EFT) for couples, dialectical behavior therpay and if needed addiction recovery. Welcome to Greater Purpose. 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https://www.gpurpose.org/codependency daily 0.75 2024-07-01 https://www.gpurpose.org/services-3 daily 0.75 2023-09-08 https://www.gpurpose.org/grief-loss daily 0.75 2023-03-30 https://www.gpurpose.org/attachment-attachment-styles daily 0.75 2023-03-30 https://images.squarespace-cdn.com/content/v1/620fdc757255b22b68480a13/1680203455190-79GB5955OYEBIS5ZEQDD/unsplash-image-A7Um4oi-UYU.jpg https://images.squarespace-cdn.com/content/v1/620fdc757255b22b68480a13/1680203683728-560L6234WB46ETX5NO0H/unsplash-image-mKJUoZPy70I.jpg Attachment & Attachment Styles https://images.squarespace-cdn.com/content/v1/620fdc757255b22b68480a13/1680205506564-JI1VR979TBFELWVM141D/unsplash-image-TdM_fhzmWog.jpg Attachment & Attachment Styles https://images.squarespace-cdn.com/content/v1/620fdc757255b22b68480a13/1680206459857-N2DW9TPCUZXGKHLGR0XT/unsplash-image-_cvwXhGqG-o.jpg Attachment & Attachment Styles 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